File 2 (length 20:10)
Stage 1 – Basic Themes (book p.9)
Mindfulness of the Body
Sitting (@01:56)
Difficulties (@05:42)
Reflection – Goodwill (@07:10)
Other postures for Meditation (book p.14) (@09:29)
Standing (@09:46)
Walking (@12:02)
Reclining (@16:30)
Reflection – Integrity (@18:17)

Read by Graham Winyard

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