Lesson 3 – Knowing versus Thinking

calleAudio, Guided Meditation

letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 4 – Giving and Receiving Heart

calleAudio, Guided Meditation

the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 5 – Wisdom and Compassion

calleAudio, Guided Meditation

in many ways, wisdom and compassion are necessary counterparts for each other – but how to apply them in terms of meditation? (This compilation is transcribed in the book: Finding the Missing Peace, 2011)