The following pages offer some means to find clarity and calm within a few minutes. They can be put into practice in a range of non-specialized situations – in the time it would take you to drink a cup of tea. If you live a busy life, this guide may help you come out of the momentum of the day and give you more time. These suggestions may also offer you a way to meditate – but that’s up to you and another guide.
Bear in mind that to keep things brief, I’ve been terse. What follows is like a bag of dehydrated peas or mountain food. Add your own water and wait!
I hope it helps.
An audio version of this book is also available at www.cittaviveka.org/clarity-and-calm-audiobook