Introduction This guide is aimed at providing an introduction to some aspects of monastic discipline for those lay people who are interested in understanding something of the background to the … Read More

Introduction The aim of this booklet is to serve as an introduction to the practice of Insight Meditation as taught within the tradition of Theravada Buddhism. You need not be familiar … Read More

Introduction This book arose out of an interest that I had to celebrate my fiftieth birthday by expressing my gratitude to the many people who have made it possible for … Read More

Why meditate? If you’re reading this guide, maybe you’re curious as to why people meditate. Why do they sit still and upright in silence for long periods of time?What are … Read More