Day Retreat – ALBA
ALBA day retreats are held online and in-person.
The day is led by an experienced lay teacher and includes periods of guided and silent meditation practice with a break around midday, followed by reflections on the theme and Q & A. Those new to Buddhism or to this tradition are also welcome.
If joining online – you can use the zoom link in the programme below. Early morning puja is at 6.30am and main programme at 9.30am. If you are joining in-person please arrive at the Retreat Centre shrine room to register from 9am and please bring a packed lunch. The day ends at 4.30pm.
For more information
If you are new to ALBA, we would like to hear from you so please drop us an email.