Day Retreat – ALBA

ALBA day retreats are held online and in-person.

The day is led by an experienced lay teacher and includes  periods of guided and silent meditation practice with a break around midday, followed by reflections on the theme and Q & A.  Those new to Buddhism or to this tradition are also welcome. 

If joining online – you can use the zoom link in the programme below. Early morning puja is at 6am and main programme at 9.30am.  If you are joining in-person please arrive at the Retreat Centre shrine room to register from 9am and please bring a packed lunch. The day ends at 4.30pm.

For more information:

If you are new to ALBA, we would like to hear from you so please drop us an email.


Sat 03 Dec 2022


9:30 am - 4:30 pm
Retreat centre and Online


Retreat centre and Online