Retreat Schedule


  • We are asking you to attend the entire retreat. If you do need to leave the retreat for any reason, please, let us know.
  • Please be on time for all sessions to keep the integrity of the retreat as a group practice.
  • We encourage you to use the periods between formal sessions as an opportunity to practice mindfulness in whichever activities you are engaged in. Although not part of the schedule, you may wish to include a period of ‘working meditation’ or ‘mindful movement’, but please keep your video off while doing so.
  • UK time (www.timeanddate.com/worldclock/uk)

Friday

18.00 – 18.15:   All participants please log in (by 18.15 at the latest)
18.30 – 19.30:   Welcome Session with Managers and Short Break
19.30 – 21.00:   First Evening Session with Teacher in the ‘Shrine Room’
21.00 – 21.10: Log out in your own time (Meeting will close at 21.10)


Saturday

5.30 – 5.45:      Log in (and 15 minutes to ‘settle’)
6.00 – 7.00:       Early Morning Session (Puja and Meditation)
(Break for Breakfast)
8.30 – 11.00:     Morning Session (Sitting and Walking)
11.00 – 11.15: Announcements from Managers (Please stay on for this)
(Break for Lunch)
14.00 – 17.00:    Afternoon Session (Sitting and Walking)
(Break for tea)
19.30 – 21.00:    Evening Session (Puja and Dhamma Talk)
21.00 – 21.10:   Log out in your own time (Meeting will close at 21.10)


Sunday

5.30 – 5.45:       Log in (and 15 minutes to ‘settle’)
6.00 – 7.00:       Early Morning Session (Puja and Meditation)
(Break for Breakfast)
8.30 – 11.00:      Morning Session (Sitting and Walking)
11.00 – 11.15:    Announcements from Managers (Please stay on for this)
(Break for Lunch)
14.00 – 16.30:    Afternoon Session (Sitting and Walking)
16.30:    Final Afternoon Session with Teacher ends
16.30 – 17.00:     Closing Session with Retreat Managers
17.00 – 17.30:     Informal meeting with Teacher (Optional)
17.30:                 Retreat Ends (Log out)